What will you get?
- More choices and less restrictive options that better reflect your dietary needs
- Better Key with a new definition of SEF
- New Recipes that accommodate those with less restrictive diets
- New Recipes to accommodate diets that are harder to accommodate (will take much longer)
- Salicylate, Glutamate and Amine Diets will be accommodated as soon as my research is done.
- Diabetics will have truly healthier choices that won't damage the Kidneys like the traditional diet does. (Animal proteins damage kidneys was proven. Type of Diabetes moot point.)
- Multiple Allergies will have choices under their own tab.
- Top 8 & Top 12 recipes coming soon! And, common additional multiple allergies accounted for. (Top 8 or 12 & Nightshade free, Top 8 or 12 & Allium free, and so on.)
- Seed Free will finally have recipes, besides Pizza.
- EE & EGID where at least 2 items can be ate will have recipes as soon as I pass Raw Vegan cooking course I'm taking. I'm using techniques learned to create both Hot & Cold recipes.
- Raw Foods Diet will have recipes as well. Dehydrator I now own! :D
- Diabetics with allergies will be accommodated for under the Diabetic tab.
How long will this take?
- The Navigation I hope to have done by June 1st.
- All current recipes will be converted and refiled, hopefully by June 1st or July 1st.
- The New Recipes will be created as soon as the refiling is done.
- Goal is to have at least 2 recipes per Tab/Specific Diet under "Main course" and "Drinks" by June 25th, but this might take until July 15th, especially if I make too many errors.
- Salicylate, Glutamate and Amine diets coming hopefully October 1st.
- Diabetes Recipes: Aiming for August 5th.
- Multiple Allergies: Aiming for August 15th.
Read after the "cut".
Currently, I believe that none of my recipes works for the Salicylate Diet, but I have a spot reserved.
Also, as I find food lists, I'll create a Salicylate, Glutamate and Amine Diet recipes (where these have to be low.)
I am working out the "Allowed" food list by the following categories:
Very Low Salicylate
Very Low & Low Salicylate
Very Low, Low and Moderate Salicylate
(Goal: November 20th for Drinks, Main Course and Salad recipes.)
Due to the nutritional needs of those on this diet, I am researching ways to incorporate Vitamins and Minerals from your allowed supplement source into my recipes. First, I need to find out if the vitamins and minerals in the supplements are destroyed in heat or liquid. B12 is very fragile and does get destroy. Currently, I recommend blending your supplements in your allowed cold drink, if you can handle the taste and need to up your intake of supplements. I realize that in the more severe cases, water is the only option, even though Cow's and Goat's milk is considered "Negligible".
Also, I hope to use techniques learned from Raw Foods Cooking class to create flavorful dishes on a bland diet. Foods on the "Very Low" Salicylate list and the "Low List" will be used as "spices & herbs". Idea for those allowed "Moderate" Salicylates: Use 1 serving of Pureed Beets as a "Tomato Sauce". Spice it with finely chopped Organic Celery with the strings removed, small amount finely chopped Green Cabbage - both from the "Very Low" Salicylate list.
Here is the list of Headings you will find under
the following tabs:
(What is this "Aiming for"? This means I am trying
to reach the strict definition of this category,
but some recipes might be questionable due to
either my errors in understanding, or differences
of Opinions.)
Dairy, Egg Free =
Dairy Free
Egg Free
Dairy & Egg Free
_________________________________________
Gluten, Cereal, Corn Free =
Corn Free
Gluten Free
Corn & Gluten Free
Rice Free
Rice, Corn & Gluten Free
Cereal Free (includes Corn, Rice, Grains)
Wheat Free (Contains Gluten)
_________________________________________
Lilly, Allium Free =
Onion Free (includes all variations)
Garlic Free
Onion & Garlic Free (Contains Asparagus)
Lily Free (No Onions, Chives, Garlic,
Asparagus, Aloe Vera and so on.)
_________________________________________
Multiple Allergies =
Combinations not easily combined in categories.
Headings will be
1) Excludes: List 1, List 2 and so on with a listing of
excluded foods underneath.
2) Includes: List 1, List 2 and so on. These recipes will
be most suitable for those with an extremely limited
food list of allowed foods where KF does not work.
EE/EGID diets are catered to under the "Special Diets"
tab, but those on less restrictive diets may find
something here as well.
_________________________________________
Nightshade Free =
Nightshade Free
Potato Free
Tomato Free
_________________________________________
Peanuts, Nuts & SEF Free =
Single Family Allergy:
Peanut Free
Tree Nut Free (includes no Coconut Free)
Safflower Seed Only
Sesame Seed Only
Sunflower Seed Only
SEF Free (Free of most common Seeds.
See SEF list on this page.)
Multiple Family Combination Allergies:
Peanut & Tree Nut Free
Peanut, Tree Nut, Safflower, Sesame,
& Sunflower Seed Free
Peanuts, Tree Nuts, SEF Free
_________________________________________
Soy, Legume Free =
Soy Free
Legume Free
Seed Free (No Seeds, Seed Spices, Legumes or Tree Nuts)
_________________________________________
Special Diets =
Diabetic: Using latest diet research. Various Allergy
needs will be accommodated for as well.
EE & EGID: 3 Ingredient Meals (including spices) 5 Ingredient Meals (including spices) Limited Ingredient Meals (including spices) Low-Histamine: 3 Different Disallowed Food Groupings (Due to disagreements in community.) Specific User Low-Histamine requests. Low-Salt: Salt that is naturally occuring in foods - Organic Celery, for example
Salicylate Diet (And Glutamate, Amine diet)
Yeast Free (No Mushrooms, Yeast, or foods disallowed on a Yeast Free diet.) Special Request = (See also Multiple Allergies Tabs) Email me your "allowed" or "disallowed" food list & a username to use. I'll write recipes for you and post them here, on a First come, First Served basis, as I have time. _________________________________________ Top 8 = Top 8 (Includes DF, EF, FF, GF, PF, TNF, SHF, SF) Top 8 & Corn Free Top 8 & Corn Free, Lily Free (Includes Allium) Top 8 & Legume Free (Includes Soy) Top 8 & Lily Free (Includes Allium) Top 8 & NSF (Includes all Nightshades) Top 8 & SeedF (Includes Legumes, SEF) Top 12 = Top 12 (include Celery, Mustard, Safflower, Sesame, and Sunflower free) Top 12 & Corn Free Top 12 & Corn Free, Lily Free (Includes Allium) Top 12 & Legume Free (Includes Soy) Top 12 & Lily Free (Includes Allium) Top 12 & NSF (Includes all Nightshades) Top 12 & SeedF (Includes Legumes, SEF) _________________________________________ Vegan = Vegan Raw Foodism (Aiming for Strict Raw Foods) Modified Raw Foodism (May contain Grey Area recipes) Macrobiotic Diets (Aiming for Strict definition. No Fish.) _________________________________________ Vegetarian = Also see Dairy & Egg Free tab Lacto-Ovo Vegetarian (Dairy & Eggs) Lacto Vegetarian (Egg Free) Ovo Vegetarian (Dairy Free) Those that eat Fish or Chicken are not considered Vegetarian and will be catered to under the Fish, Avian and Meat tab.
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